7 guided journaling modes
Free Write, Gratitude, CBT, Stoic, Morning Intention, Evening Review, and Decision Journal, each with purpose-built structured fields like thought/distortion/reframe or high/low/learning, so you never face a blank page.
AI Journal
Guided CBT, Stoic & gratitude journaling with a warm AI mirror.
Live well Included free
What it does
Everything inside AI Journal.
AI Mirror reflections
After you write, a warm 60–120 word reflection streams in live, mode-aware, grounded in your exact words, and deliberately a mirror, not a coach: one deepening question or gentle observation, never lectures or advice lists.
Clarifying questions first
Before reflecting, the AI streams a few short clarifying questions about your entry so the reflection lands on what actually matters, answer them or skip straight to the result.
Talk it through
Open a private chat about any entry, the AI carries your full entry, mood, emotion tags, and its own reflection as context, helping you reframe a thought or break an intention into small steps.
Mood & emotion tracking
Log a 5-point mood and up to 5 emotion tags from a 16-emotion palette with every entry, then watch a GitHub-style year-long mood heatmap and streak stats build in the Insights view.
On This Day memories
Entries from a month, six months, or a year ago resurface automatically; tap Reflect and the AI writes a one-sentence synthesis of who you were then plus a follow-up question about what's changed.
Smart, never-repeating prompts
Prompts adapt to your chosen mode, mood, emotions, and time of day, and mine recurring themes from your recent entries, each regenerate explores a genuinely different angle, not a reworded twin.
Voice and photo entries
Dictate entries hands-free with built-in speech-to-text, and attach up to 3 photos in Free Write, the AI actually sees them and weaves relevant details into your reflection.
Listen, share & export
Hear your reflection read aloud, share it as a designed image card or plain text, copy it, or export the full entry as Markdown, plain text, or PDF.
Searchable private library
Every entry syncs in real time with infinite-scroll history and a saved collection, full-text search, and today/week/month/year filters, reopen any past entry right back into its reflection view.
How it works
From idea to done in seconds.
- 01
Pick one of seven journaling modes, set your mood and emotion tags, and either free-write (typing, dictating, or attaching photos) or fill the mode's guided fields, grabbing an AI prompt if you need a spark.
- 02
Tap Reflect: the AI asks a few optional clarifying questions, then streams a warm AI Mirror reflection of what you wrote.
- 03
From there you can chat about the entry, listen to the reflection aloud, share it as an image card, export to PDF or Markdown, and save it to your library.
- 04
Streaks, a year-long mood heatmap, and "On This Day" memories keep you coming back daily.
Try AI Journal free today.
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